Suzanne Grannis PHD, LPC-MHSP

Recommended Articles

• Creating a Better Body Image

  Dieting, scale obsession, and unhappiness with our body begin at a young age. We are bombarded with perfect, airbrushed models on TV, in print and on billboards. We see the latest and greatest gadgets to lose weight, get a thin waist, make our hair thicker or silkier, keep our skin young and soft...

• What Is Valerian Root?

  What is valerian root?Valerian is a type of flowering plant and its roots are used as an herbal remedy when dried. Valerian root is used as an alternative medicine to aid in the treatment of insomnia. Other uses of valerian root include treatment for stress, anxiety, depression, epilepsy, tremors,...

• Why You Should Still Drink Chocolate Milk

  According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

• Chiropractic Care for Arthritis

  Chiropractic has been successful and effective in managing the symptoms of arthritis. With regular treatment, pain is decreased and the need for medications is reduced or won't be needed. Chiropractic care can also restore lost range of motion and flexibility, increase muscle strength and improve...

• What Are the Causes of Conjunctivitis?

  What is conjunctivitis?Conjunctivitis, also commonly called as “pink eye”, is an eye infection caused by either bacteria or viruses. You can also develop a "pink eye" if you are exposed to certain allergens that can irritate your eyes. When you have a pink eye, the conjunctiva of your eye is...

• A New Discovered Technology to Ease Sleep Apnea

  For people who are diagnosed with sleep apnea, sleeping is never a relaxing time. In fact, individuals with this disease commonly wake up in a wave of panic and are overtaken by a feeling of dread. One of the most common effects of sleep apnea is experiencing fatigue throughout the day. How do...