Nancy W Elliot LPC

Recommended Articles

• What are the Benefits of a Facial Serum?

  We have heard of adding facial serum to our daily routine to make skin glowing and to keep aging at bay.What are face serums and what are their benefits? Facial serums are fast-absorbing liquids meant to provide nutrients deeper into the skin than normal creams and lotions. It is used either in...

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• Do I Need Vitamin E Supplements?

  Do I Need Vitamin E Supplements?Vitamin E is a group of eight fat-soluble compounds with distinct antioxidant properties that protect the body against free-radical damage. It is also important in the functioning of the immune system and aids in developing healthy skin. Vitamin E is also key in the...

• Why are my Gums Bleeding?

  Bleeding gums can result from a number of other health conditions, and can also result from vigorous brushing of the teeth or even wearing dentures that don’t fit correctly.The most common causes of bleeding gums include:...

• How to Take Care of Dry Skin

  There are a number of different factors that affect someone's skin, whether it be the person's overall health, their genes, their age, or even the cold temperature outside. But, having it can be a little embarrassing. While hydrating and replenishing the lost moisture are vital steps in keeping the...

• What Is Sever's Disease: Causes and Treatment

  Sever's disease is a type of heel injury that usually occurs in children who are physically active. Most children experience temporary pain without long-term damage. Sever's disease was first described in 1912 by an American doctor named James Warren Sever. The condition is also called calcaneal...