Lisa Heiden M.S PLMHP

Recommended Articles

• Holistic Treatment for Restless Legs Syndrome

  Restless legs syndrome is usually treated with lifestyle changes as well as medication. RLS causes people to experience unusual sensations in the legs while resting. These sensations can come in the form of:• Creepy-crawling feeling• Burning• Throbbing • PullingThese unpleasant feelings...

• Celiac Vaccine Moves to Phase 2!

  For a celiac patient,  a perfect world is when they can sit down at any table and tuck into a meal without worrying about gluten.  This perfect world could become a reality, thanks to the development of a vaccine designed to treat the disease. Because the vaccine has been so successful in its...

• Everything You Need to Know About Disc Herniation

  The spine is comprised of bony vertebrae separated by intervertebral discs. The lumbar spine consists of five vertebrae numbered L1 to L5. These vertebrae are attached to the tail bone (sacrum) at the lower end of the spine.  The spinal cord runs within the vertebrae. The intervertebral discs act...

• How is Metabolic Syndrome Treated?

  Metabolic syndrome refers to the presence of several conditions, including high blood pressure, high blood sugar levels, abdominal fat, and elevated cholesterol levels, which increases the risk for heart disease and stroke. The risk of serious diseases increases considerably with any of the...

• How Often Should a Newborn Poop?

  First-time parents may wonder how often their newborn should poop and what a normal newborn poop would look like. A baby’s health can be best indicated by a baby’s bowel movement, but new parents may not know what to expect. For this reason, new parents become unsure and apprehensive during...

• Can Vaginitis be Treated Over the Counter?

  The inflammation of the vagina is what is known as vaginitis. Infection is the leading cause in premenopausal women.  A low estrogen level after menopause mostly results in atrophic vaginitis (vaginal atrophy). You may get vaginitis due to hypersensitivity to an irritating chemical like...