Stephanie Dorner PLCAS

Recommended Articles

• Breast Cancer: How a Makeover Can Lift Spirits

  Appearances aren’t everything, but everyone treats their personal appearance with some degree of importance. It isn’t a matter of vanity; appearance is important for a sense of wellbeing. Whether it’s going out in public, feeling confident at work, attracting a partner, or simply feeling good...

• What is Cupping Therapy?

  Cupping therapy is a traditional medicine followed in ancient cultures for relieving pain and other symptoms using cups placed on specific positions on the skin to create suction. The reduced pressure under the skin helps to draw and hold the skin under the cup. Experts in this alternative therapy...

• What are the Remedies for Menstrual Cramps?

  Pain across the abdominal region and the back that occurs before and during the menstrual periods is referred to as menstrual cramps. The pain may range from mild to severe, and it can vary depending on the individual. Menstrual cramps are generally seen in girls who are overweight or obese. Those...

• What Is Fenugreek?

  What is fenugreek and where does it come from?Fenugreek is an annual herb that has small white flowers and green leaves. It belongs to the pea family and is also called as "Greek hay". The plant could grow up to 3 feet and its seed pods have 10-20 tiny, flat, yellow-brown, and strong aromatic...

• Shortness of Breath – When to See a Doctor

  Shortness of breath, medically known as dyspnea, is described as a strong tightening in the chest, a feeling of suffocation or air hunger. The description of shortness of breath varies depending on its cause.Maximum cases of shortness of breath are observed in patients suffering from any heart or...

• Depression: Finding the Right Antidepressant

  The federal government’s health statisticians figure that about one in every 10 Americans take an antidepressant. The National Center for Health Statistics (NCHS) reports that the rate of antidepressant use in the US among teens and adults has increased by 400% from the years 1988 to 1994 to 2005...