Christa Fuerst Williams LPC

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• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• Health Benefits of Biotin

  What is biotin?Biotin is a water-soluble vitamin also known as vitamin B7. This vitamin is critical for an organism's growth and development. It also serves as a coenzyme of carboxylase enzymes and is involved in the metabolism of carbohydrates, fatty acids, and amino acids. Biotin is required to...

• What is Benign Prostatic Hyperplasia?

  Benign prostatic hyperplasia, or enlarged prostate gland is a very common condition seen in elderly men. It is also known as prostatic hypertrophy. Enlargement of the glands occurs around the age of 30-years-old, and progresses gradually causing a number of urinary symptoms by the time a man turns...

• Using Video to Stress Severity of Sleep Apnea

  Sleep apnea can be managed with the help of a CPAP, short for continuous positive airway pressure therapy. But, according to the National Jewish Health organization, over 20 million people in America were diagnosed with this condition, and yet roughly half of that population doesn’t utilize the...

• What Causes Cataracts, and What Can Be Done to Fix Them?

  When the lens of the eye becomes clouded, it is deemed to be cataract. This is the leading cause of vision loss in people over the age of 40, and cataracts are responsible for the majority of blindness across the globe. Over 22 million Americans over the age of 40 are currently affected by...

• Holistic Treatments for Vaginitis

  The inflammation of the vagina is what is known as vaginitis. The most common types take place when too much of certain kinds of bacteria or fungi grow, upsetting the vagina's delicate balance.Normally, some bacteria are present in the area around the vagina. An infection can develop when levels of...