Elizabeth L Silkey MA, LPCC

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• Multiple Sclerosis: Coping with Grief

  Just hearing the word grief can evoke feelings of sadness, but is grief just “being sad”? Or is it something more complex? The word itself seems to have a stronger meaning than “sad.”According to the Mayo Clinic, for many people, including those diagnosed with a chronic illness, grief is a...

• Cucumber: Health Benefits and Nutrition Facts

  The cucumber vegetable is light or dark green in color and has a thin, moisture-rich skin. You can cut the cucumber into pieces and eat the slices with a pinch of salt, have the slices in a sandwich, add the cucumber to a salad, or enjoy the cucumber juice in a drink. Cucumbers are a great help for...

• Breast Cancer: How a Makeover Can Lift Spirits

  Appearances aren’t everything, but everyone treats their personal appearance with some degree of importance. It isn’t a matter of vanity; appearance is important for a sense of wellbeing. Whether it’s going out in public, feeling confident at work, attracting a partner, or simply feeling good...

• Tips on How to Help Teens With Autism Find a Job

  As your child grows into teenagehood, it is quite normal to worry about their future and career. However, with the many opportunities available for children with autism, there is really no cause for worrying. Today’s parent would rather have their child get used to normal study and work rather...

• Do Anti-Aging Eye Creams Really Work?

  It is true, the eye has some of the most sensitive skin in the whole body, and present day lifestyles and stress can take a toll on the surrounding skin. There are a number of concerns, like development of crow’s feet, puffiness, and dark circles that can occur around the eyes. There are hundreds...

• What This New Therapeutic Drug Trial Means for Cystic Fibrosis

  If you have cystic fibrosis, chances are that at some point you have had difficulty breathing due to mucus build-up in your lungs. That thick mucus can make it more than just hard to breathe, as it can cause inflammation and increase your chance of injury. Clear airways may be just around the corner...