John Francis Marszalek PH.D., LPC, PLLC

Recommended Articles

• How to Prepare for Laser Hair Removal

  Hair growth can sometimes be excessive due to medical conditions or genetic predisposition. Laser hair removal is a permanent way of getting rid of or reducing hair. The procedure is used for removing hair on the arms, legs, genital area, back, chest, face, neck, etc. Are you considering laser...

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

• New "Alexa-Like" Virtual Assistant to Help Care for Alzheimer's Patients

  On average, caregivers in the United States alone spend approximately 18 billion hours caring for those with Alzheimer's disease every year. Not only that, but these hours are unpaid. It could be a terrible burden, as they often need around-the-clock care to remember simple crucial tasks. For loved...

• 6 Helpful Tips for Good Eye Health

  Nutrients for good visionMany studies have show that nutrients, like omega-3 fatty acids, lutein, zinc, and vitamins C and E help to prevent eye disorders associated with aging.Some foods that may help to maintain eye health include:...

• Is Gastric Bypass Effective for Weight Loss?

  A new study that was published in the journal, Archives of Surgery, shows that gastric banding may not be as effective as gastric bypass surgery in regards to weight loss. Gastric banding is considered to be safer and simpler than gastric bypass surgery, and many overweight and obese people are...

• Celiac Disease Myths: Unmasking the Truth

  Many people struggle with the misconceptions propagated about celiac condition that are circulating on the web. We will look at a few common myths that are circulating to unmask the truths behind them. With an increase of celiac disease awareness, there has been an explosion of grocery stores with...