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• Nutrition and Your Risk of Stroke

  Dutch researchers have found a strong link between a reduction in the risk of stroke and eating white-fleshed fruits and vegetables. A significant reduction in the risk of stroke was noted in an analysis of self reported information from approximately 26,069 people between the ages of 20 and 65...

• What is a Good Drink to Consume When I Workout?

  It goes without saying that exercise is key to good health. Having the right kind of food and drinking adequate fluids also help in achieving this goal. Taking good amount of nutrients helps to give the power for the workout and also for repairing the muscles after the workout. But all of us have...

• The ABCs of Gratitude: Reflections of a Multiple Sclerosis Warrior

  Sometimes, it can be difficult to be grateful. Instead, it’s easier to get bogged down by the negatives, and ignore that there are still beautiful positives in life. It is especially easy for this to occur when chronic health issues are in the picture, but Teresa Wright-Johnson decided she would...

• What Is Chronic Sinusitis?

  What Is Chronic Sinusitis?This condition is also referred to as chronic rhinosinusitis. It affects the sinuses within the nose causing them to become inflamed and swollen. Sinuses are spaces within the eyes and nose that contain air. The sinuses get blocked and this allows the mucus to accumulate....

• Wrestler Marti Belle's Battle Against Alzheimer's Is Something Personal

  Marti Belle is just one of the women in the world who has proven that women can not only be strong, but powerful as well. In fact, she is the first female wrestler of Dominican descent in WWE history, and for her, one of her greatest honors is being able to represent Latinas in wrestling.Belle was...

• Sleep Apnea Is Much More than Snoring

  Sleep apnea is often associated with snoring, which some may view as "amusing." However, jokes aside, it is clear that sleep apnea can lead to much graver consequences if neglected. Snoring should be better interpreted as an early warning of worse to come.It is vital to treat sleep apnea as a...