Marylou Popielarski LMHC

What Causes Tennis Elbow?Tennis elbow is a condition that affects the joints and tendons in the elbow. The person experiences pain within the muscles and tissues of the elbow. It also causes inflammation of the tendons within your elbow.In most cases, tennis elbow is known to affect tennis and golf...

What are night terrors?Night terrors are a common occurrence seen in children between 3 to 12 years old. It is a sleep disorder, which tends to peak when the child is three and a half years old. Sleep is divided into two categories:...

Heat exhaustion is a condition that results from dehydration due to exposure to very high temperatures. Heat exhaustion is categorized into two types based on the underlying changes in the body – exhaustion due to depletion of water and exhaustion due to depletion of salt. When the condition...

As a firefighter, Wes Loucks received countless emergency phone calls throughout his 32 years of service for the Portland Fire and Rescue Bureau. After retiring, he received a personal call for help from his own family. His two grandsons were both born with cystic fibrosis (CF), a chronic genetic...

What is Vistaril (hydroxyzine)?Vistaril is a medication used to reduce central nervous system activity. It is an antihistamine drug that can help reduce the effects of histamine in the body and relieve symptoms of allergy, such as histamine-induced itch, hives, and contact dermatitis.Vistaril is...

Compartment syndrome refers to the excessive buildup of pressure within the muscle compartments of the body. This will affect the functioning of the nerves and lead to cell death based on the intensity and duration of the pressure built up. Bleeding and inflammation after an injury usually leads to...