Maranyeli Estrada

Recommended Articles

• The Benefits of Buckwheat

  Buckwheat is not actually a wheat. Although it is a whole grain it is neither a grain or a cereal.  Similar to quinoa, buckwheat is derived from the seeds of a flowering plant. It is naturally gluten free making it a great ingredient in many dishes and smoothies. Buckwheat originated in the...

• The GI Nurse: A Modern Day Hero For The Digestive Tract

  No, a GI nurse does not refer to a nurse practitioner enrolled in military service. The abbreviation actually stands for the gastrointestinal system, which everyone should be familiar with. The GI tract is the organ system that is involved in food intake, digestion, excretion, and energy absorption....

• 5 Tips on Living with Hemorrhoids

  Hemorrhoids can be a painful, irritating, and an uncomfortable condition. About 90 percent of the world's current population will develop hemorrhoids at least once in their lives. Living with hemorrhoids can be difficult and painful, but following these tips can make your experience easier and help...

• What is Dengue Hemorrhagic Fever?

  Dengue fever is a more common and typical viral disease spread largely through the Aedes Aegypti mosquito and to some extent by the Aedes Albopictus mosquito. Initially rampant in more tropical and temperate countries, the disease gradually spread to other zones as populations started migrating to...

• Improving the Health of America’s Nurses

  Ever since the origin of their noble profession, nurses have been wholly committed to caring for and safeguarding the health of their patients, sometimes even at their own expense. Besides being one of the primary caregivers in hospitals, clinics, and other healthcare centers, nurses also play the...

• Are Low Glycemic Diets Effective?

  What is a low glycemic diet?A low glycemic diet, also known as glycemic index diet, or GI diet, is the basis of a number of popular diet plans for losing weight. Low glycemic diets are based on the glycemic index of different food materials.Glycemic index The glycemic index is the list that...