Mallory Kathleen Phillips

Recommended Articles

• Which Doctor Should I see if I have Anemia?

  When it comes to health problems, many people become ignorant assuming that every other infection is the common cold, and a little rest and some warm soup will suffice to make problems go away. What they fail to realize is that this ignorance not only leads to unawareness of the disease or disorder...

• Transcendental Meditation: Mantras, Techniques, and Benefits

  Transcendental meditation (TM) is a simple, effortless and effective meditative technique practiced by seven million people around the world. It does not involve religion, philosophy or change in lifestyle. TM practice brings deep, restorative rest to the mind and body.  It is a technique that...

• Reduce Your Risk of Stroke

  Dutch researchers have found a strong link between eating white-fleshed fruits and vegetables, and reducing the risk of a stroke. A significant reduction in the risk of stroke was noted in an analysis of self-reported information from approximately 26,069 people between the ages of 20-years-old and...

• What Is Valerian Root?

  What is valerian root?Valerian is a type of flowering plant and its roots are used as an herbal remedy when dried. Valerian root is used as an alternative medicine to aid in the treatment of insomnia. Other uses of valerian root include treatment for stress, anxiety, depression, epilepsy, tremors,...

• Facing Condescension and Misunderstanding with Autism

  Marta Rusek was unaware that she had autism until her adult life; however, she found it enabled her to be a more powerful version of herself.Before her autism diagnosisMarta knew for most of her life that she wasn't like everyone else. She couldn't necessarily put her finger on what it was, but she...

• Why Do I Keep Getting Hot Flashes?

  Having hot flashes does not necessarily mean that you have reached menopause. Many other causes apart from the termination of your menstrual cycle can trigger the occurrence of hot flashes. Therefore, understanding the exact cause of your symptoms can really help you in establishing whether you are...