Shellie Selove MS, LPC, LMFT, CST

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• Everything You Need to Know About Anal Fissures

  An anal fissure is a linear tear in the skin of the distal anal canal below the dentate line. Millions of people suffer from painful bowel movements due to anal fissures.This condition is commonly experienced by young people, but it can also be found in grown men and women. The most common symptom...

• Everything You Need to Know About Cognitive Behavioral Therapy (CBT)

  Cognitive Behavioral Therapy (CBT) is a psychotherapy treatment that involves a direct and practical approach to solving problems. It is short-term and focuses on changing the behavioral and thinking patterns of an individual so as to change the way he or she is feeling. It has proved to be...

• Everything About Viral Pneumonia

  An Overview of Viral Pneumonia: What is it? Pneumonia is the inflammation of your lung tissue. It can be caused by bacteria, viruses, or fungi. Viral pneumonia is a result of untreated flu. When left untreated, the viruses somehow reach your lungs causing inflammation and swelling of the airways....

• Fibromyalgia: Coffee Consumption May Help Reduce Dose of Opioids

  Fibromyalgia is a condition characterized by general discomfort, hypersensitivity to pain, brain fogginess, and mood swings. Many people living with fibromyalgia may need opioid painkillers to overcome the pain caused by fibromyalgia. However, the adverse effects related to opioid therapy are always...

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• Depression Leads to Non-Adherence of COPD Medication

  Chronic obstructive pulmonary disease (COPD) is a progressive disease, which currently does not have a cure yet, as modern medicine has not found a way to reverse the damage done to the airways and lungs. For this reason, there is a slow and long-term development of debilitating symptoms. The...