Pamela D Holmes MS, LMHC

Recommended Articles

• Are Spas Safe?

  The word spa derives from the history of a small village in Belgium, where Roman soldiers would relax in local hot mineral springs to alleviate body aches. Bath techniques, similar to the ones the Romans took advantage of in Belgium, have been used to cure many ailments in different...

• How is Physical Therapy Useful for Multiple Sclerosis?

  Multiple sclerosis is an autoimmune disorder that affects the central nervous system. In this disorder, the protective sheath covering the nerves is destroyed resulting in the formation of scar tissue called the sclerosis. The loss of myelin from the nerves impairs the message transmission to and...

• How to Have a Positive Conversation About Crohn's Disease

  After being diagnosed with Crohn's disease, simply having a conversation about it could be difficult. Being diagnosed with a chronic illness is already incredibly difficult and burdensome, but navigating Crohn’s disease in particular involves just as many external factors as internal. The disease...

• Croup vs. RSV: How Are They Different?

  Childhood illnesses are very common and can strike at any moment. Croup and RSV are among the most common illnesses that can harm children.CroupCroup is a mild condition, usually nothing to worry about, but it can be scary for parents to witness. This common childhood illness often occurs during the...

• Natural Compound in Garlic May Help Fight Ovarian Cancer

  Dating all the way back to 5000 years ago, garlic has been used in food and as medicine, exhibiting nutritional and medicinal value. In fact, it was the Greek physician Hippocrates, also known as the “Father of Western Medicine”, who recommended the use of garlic for a variety of conditions and...

• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...