Dr. Honora Simon PH.D, RD

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  Cognitive Behavioral Therapy (CBT) is a psychotherapy treatment that involves a direct and practical approach to solving problems. It is short-term and focuses on changing the behavioral and thinking patterns of an individual so as to change the way he or she is feeling. It has proved to be...

• What to Expect During Cognitive Behavioral Therapy

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• Tips for Immediately Reducing Stress

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