Megan Rae Mathews MS, NCC, LPC

Recommended Articles

• What Is the Dukan Diet?

  There are many diets available out there to maintain one’s physique. Especially with the growing awareness of health and fitness, we humans strive to walk the healthiest path in order to live a full and vigorous lifestyle. An estimated 95% of people who follow some kind of diet to lose fat regain...

• The Negative Impact Sleep Apnea Can Have on a Child's Memory

  Many already know that the pauses in breathing for a long period of time are what defines sleep apnea. However, what many may not know is that this disorder affects 1 out of 4 children and may occur between the ages of 2 and 8 years old. The American Sleep Apnea Association indicated that...

• The Main Causes of Lower Back Pain

  Brief AnatomyThe back is composed of layers of muscles that hold the spinal column in place. It is involved in moving, twisting, and bending, which is why the back is prone to muscle strain.The spinal column is made up of vertebrae that are divided into five regions. The spinal column provides...

• Your Guide to Using Valtrex

  Valtrex is the name of the drug that contains valacyclovir. It is prescribed for many infections caused by the herpes virus, which includes cold sores, genital herpes, and shingles. Herpes virus can appear on any part of the body, but most often, it shows in the genitals and mouth. There are two...

• What Is Lumbar Spinal Stenosis Surgery?

  This is a type of surgery used in treating spinal stenosis, a condition that occurs due to the narrowing of space between the spinal vertebrae. In order to have a better understanding about spinal stenosis surgery, it is important to have a clear idea about the conditions which lead to this...

• What Is the GOLO Diet

  The GOLO diet is meant to help a person maintain their insulin levels to lose weight and increase their metabolic rate. Because of a higher metabolic rate, it also helps them increase their energy levels. Although, this diet does not work for everybody. To see if this diet works for you, here is an...