Jennifer Mclean-madera NP,PHN,RN

Recommended Articles

• Working a Long Shift? These Tips Will Help!

  It comes as no surprise to many people around the world that working long shifts is a surefire way to tire the body out. There are some professions that, due to their critical nature, often require the person to work long, arduous shifts with no opportunity to get some rest. Nursing — and...

• How to Avoid Germs as Someone with CF

  Living with cystic fibrosis or CF can weigh heavily on your everyday routine. With the amount of medications and treatments that you constantly need to take, you are at a greater risk of catching germs and developing infections. Such infections can cause harm to your lungs, in turn leading to severe...

• Wasabi Facts: Health and Nutrition Benefits of Wasabi

  Wasabi, also called Japanese horseradish, is a plant that belongs to the cabbages, horseradish, and mustard family, although horseradish is a different plant. However, horseradish is generally used as a substitute for wasabi, due to the scarcity of the wasabi plant. Its stem, which has an...

• Melanoma: Get the Facts

  Melanoma is a form of skin cancer that develops in the melanocytes, which are the cells that determine your skin color because of the melanin pigment. Melanoma has the ability to develop in various parts of the body including the eyes, nails, mouth, as well as some internal organs such as the...

• 5 Tips on Living with Tennis Elbow

  5 Tips on Living with Tennis ElbowAlso referred to as lateral epicondylitis, tennis elbow is a condition that causes complications in the joints around the elbow. Tennis elbow can take up to a month before the condition causes intense pain in the affected area. It is called tennis elbow because the...

• When to See Your Doctor About Back Pain

  One of the most common reasons why people visit their doctor is their back pain. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), 8 out of 10 people have some type of back pain. The pain originates in the spine and can manifest in multiple forms. The...