Natasha E Ponder MHRT-CSP

Recommended Articles

• Anyone Can Help Breast Cancer Researchers: Here's How

  After surviving cancer, many survivors keep on fighting by taking on the roles of patient advocates. An advocate is an individual who defends or supports a cause. In the cancer society, a patient advocate is an individual who supports a cause relating to cancer by increasing awareness of the disease...

• Is a Tummy Tuck a Good Idea?

  Tummy tucks, or abdominoplasty, are a very popular option for many who have tried to drop those sagging excess skin on the abdomen. For some, the fat deposits on the skin is an inherited condition. For some others the skin become flaccid with a sudden weight loss leading to odd looks. Abdominoplasty...

• How is Vitamin D Important to Us?

  Vitamin D is a nutrient that is present in very few foods. Fortunately, this vitamin is produced by the body with exposure to sunlight. So even when the amount of vitamin D gathered from diet is less than needed, the body can synthesize enough with exposure to UV rays from the sun.  But why is it...

• Shortness of Breath and Panic Attacks

  A panic attack is the most well-known symptom of a panic disorder. Oftentimes, panic attacks come unexpectedly and are usually accompanied by various frightening physical sensations, including hyperventilation or shortness of breath. They are sudden periods of intense fear and anxiety. Panic attacks...

• How is Frostbite Treated?

  How is Frostbite Treated?Frostbite is a cold-related condition in which tissue freezes when the body is exposed to temperatures below the freezing point of the skin. Hands, feet, the nose, and ears are most commonly affected by this condition. Frostbite can affect almost anybody, but some have a...

• What is an External Hemorrhoid?

  Hemorrhoids affect a large portion of the population. Statistics indicate that about 90 percent of the population will have hemorrhoids at least once in their lifetime. Hemorrhoids can either be internal or external. This classification is based on the location of the hemorrhoids in the gut.External...