Erika Lanette Portillo M.ED, LMHP-R

Recommended Articles

• How Long Does Weed Stay in Your System?

  Reasons Why Marijuana Remains IllegalOne of the main reasons why weed remains illegal is the adverse side effects it gives to its users. Whether you use a one hitter weed pipe, roll up a joint, or take a hit from a bong, you may experience dizziness and a sense of paranoia.Many people are under the...

• Eyelid Twitching and Stress

  What is eyelid twitching?Eyelid twitching or myokymia is an involuntary eyelid spasm. The upper lid is usually affected, but spasms can also occur in the lower lid or both lids. Eyelid twitching is often mild for most people. However, others may experience stronger spasms, which may force their lids...

• Are There Ways to Lower Your Risk of Cancer?

  One of the most important risk factors for cancer is genetic in nature, and many will be susceptible to cancer if it is in their genes.Studies show that many types of cancers that affect adults are associated with a particular lifestyle. Thus, regulating these lifestyles may be helpful in preventing...

• What are the Symptoms of Allergies?

  The term allergy refers to the exaggerated immune response to certain foreign substances that normally may be harmless. These substances, which trigger an allergic response, are called allergens. The allergens may not trigger a similar response in everybody, and may remain harmless for others. Some...

• How Effective is a Master Cleanse Diet?

  The master cleanse diet, also known as the maple syrup diet or lemonade diet, is claimed to be a quick plan for weight loss. Originally developed as a detoxification program and weight loss plan, it became very popular a few years ago. In this plan, a person is kept on lemon juice concoction diet...

• Is Athlete’s Foot Contagious?

  Athlete's foot is an infection caused by a fungus, which affects the skin of the foot. This fungal infection is one of the most common skin problems. The infection starts from the toes and may spread to other areas of the body. The foot may start becoming itchy and scaly. The skin may also develop...