Jane B Portrer LMHC

Recommended Articles

• Lifestyle Tips for People with Sleep Apnea

  People with sleep apnea disorder may not be aware of the problem at all. In most cases, they think they are getting good sleep but are then tired throughout the day. Here are a few ways to help change lifestyle habits to cope with sleep apnea.Lose weightHaving a poor night of sleep induces higher...

• Overcoming Lymphoma: A South Philly Student's Story

  In April of 2018, 18-year-old Alexis Carine was diagnosed with Hodgkin’s lymphoma (HL), a blood cancer that begins in the lymphatic system. Her diagnosis was stage II HL, a cancer found in two or more lymph node areas, and both are either above or below the diaphragm (the muscle located just...

• What is Blue Apron: Reviews, Nutrition, Cost, and Menu

  What Is Blue Apron?Blue Apron is an online food delivery start-up company that is based in New York City at 5 Crosby St. It was co-founded in 2012 by Matt Wadiak, Matt Salzberg, and Ilia Papas. In 2015, the third year since it was founded, this recipe delivery business had an estimated value of 2...

• What Is An Appendectomy, and How Does It Treat Appendicitis?

  Health care personnel can see many cases of appendicitis by checking an individual medical history and then doing an examination of the physical makeup. When one does not have any sign of the disease, the health personnel, will perform laboratory and other tests that could diagnose appendicitis. The...

• 9 Tips to Avoid IBS Flare-Ups

  If you’re suffering from irritable bowel syndrome (IBS), you already understand how disturbing and problematic flare-ups can be. The IBS signs and symptoms can range from abdominal inflation to frequent diarrhea. There are multiple effective strategies for stress management that could truly...

• When Does Vaginitis Normally Occur?

  Also referred as vulvovaginitis or vaginal infection, vaginitis is the inflammation of the vagina. It can occur at any time in a woman’s life. The condition can lead to pain, itching, and unusual vaginal discharge, which are mostly accompanied with a vulva infection or irritation. Some women may...