Holly Ann Champa LMHC

Recommended Articles

• Health Benefits of Cuddling

  A great way for couples to connect is by cuddling. Oxytocin is released when people physically bond. Cuddling even helps reduce blood pressure levels, depression, and anxiety. It also helps to develop and increase intimacy with your partner. According to research, cuddling and the release of...

• Insulin for Diabetes

  It is a familiar story and it always goes like this, “I have frequent urination and fast heartbeat when I take my insulin”. Insulin should help you control the glucose levels in the body. When you eat food, the insulin is released into your blood stream to help move sugar into your cells to...

• What Is the West Nile Virus?

  West Nile virus is a viral disease spread by the bite of mosquitoes. The virus belongs to the family flaviviridae, the familyof viruses that cause encephalitis and dengue belong to. The West Nile virus rarely produces any serious symptoms and in many people, it remains asymptomatic. In very few...

• Zika Virus Symptoms: What Is Zika Virus and Travel Recommendations

  In 1947, the Zika virus was discovered and got its name from Uganda’s Zika Forest. The first human case of Zika was identified in 1952. Since then, outbreaks of the virus were reported in the Southeast Asia, the Pacific Islands, and Africa, although it was possible for Zika outbreaks to happen in...

• The Correlation Between Height and Heart Disease Risk

  The New England Journal of Medicine recently published research linking height and coronary artery disease through the study of genetics. Doctors have known since the 1950s about the link between short stature and coronary artery disease, “but the reason behind this really hasn’t been completely...

• Symptoms of Uterine Fibroids

  Most women that have uterine fibroids do not experience any symptoms. And their condition doesn’t require treatment. Nevertheless, one in every female of childbearing age suffers from significant symptoms. The signs and symptoms associated with uterine fibroids might vary depending on size,...