Tracy C Wilson M.ED.
Counselor/Therapist | Professional
215 BRADLEY ST CARROLLTON GA, 30117About
Tracy Wilson is a counselor in CARROLLTON, GA. Tracy is especially passionate about asssiting patients in finding resolution to trauma utilizing eye movement therapy, ART. Accelerated Resolution Therapy is recognized worldwide as a very effective treatment bringing relief beginning from the first session of treatment. Tracy has worked with law enforcement, veterans and others utilizing this modality. Tracy also has many years experience with substance use disorders and enjoys helping patients and their families to understand the disease concept in treatment and recovery.
Education and Training
University of West Ga M.Ed. 1989
Provider Details
Tracy C Wilson M.ED.'s Expert Contributions
Should I go to therapy for anxiety?
Yes, therapy is a wonderful tool for helping you to identify causes and options for managing your anxiety. A qualified therapist will help you to unravel some of the tangled emotions you are experiencing and help you find clarity. READ MORE
What are some stress reduction techniques?
A well trained therapist can assist you with identifying the techniques most suited for you. One simple technique is paced breathing. You can do this in almost any setting. Breathe in deeply to a count of five and exhale slowly to a count of seven. This causes your diaphragm to expand, thus enhancing relaxation of tense core muscles. Perform this for 5+ full breaths and as often as you feel the need. READ MORE
What are the treatment options for post-traumatic stress disorder?
PTSD responds best to professional treatment. Some options that have been proven very effective are EMDR and ART, both utilize eye movement techniques to assist with resetting your automatic responses to triggers or reminders of your trauma. These can be effective for both acute and chronic trauma. READ MORE
What type of therapy is best for social anxiety?
Cognitive Behavioral Therapy is used effectively with social anxiety. There are several other effective programs that might also benefit you. It is very hard to say for sure until you meet a therapist and establish a rapport. Finding a therapist you can connect to is equally important to technique and theory. Tracy C. Wilson, M. Ed., LPC READ MORE
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