Ondina G. Waldron M.A.

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• Health Benefits of Kale

  Kale contains a multitude of nutrients and minerals that are beneficial for the human body. The consumption of kale accounts for 200 percent of the daily recommended levels of vitamin C. A cup of chopped kale contains only 33 calories, but provides various nutrients, like calcium, vitamin A,...

• What is Autistic Disorder

  Autistic disorder is defined as the most severe type of autistic spectrum disorder (ASD). It is also called classic autism or Kanner’s Syndrome. This developmental disorder is characterized by challenges with communication, social interaction, and behavior. Autistic people often avoid interaction...

• What Causes Fatigue?

  Fatigue is the feeling of exhaustion when you lack adequate energy and strength to continue with the work. In most cases, the person with fatigue feels like taking rest due to the lack of energy. This is different from the general weakness wherein the person lacks enough muscle and physical...

• Everything You Need to Know About Lupus

  What is lupus?Lupus or systemic lupus erythematosus is an autoimmune disorder that may affect skin, kidneys, brain, and other organs. According to Lupus Foundation of America, about 1.5 million people in U.S. have lupus. This condition is seen more in women than in men....

• Can Chiropractic Care Benefit Children with Autism?

  Children with autism have it tough. There are many theories on what causes autism, and perhaps, even more theories on how to help those on the spectrum. You want what’s best for your child, and there are many people who want to help you.One alternative medicine you might consider is chiropractic...

• What to Expect While Undergoing Spinal Stenosis Surgery?

  Spinal stenosis is a condition where two spinal vertebrae separated by an intervertebral disc come closer as the disc wears off due to osteoarthritis, rheumatoid arthritis or trauma. When this happens, the spinal nerve that runs between them becomes compressed causing pain to the individual. The...