Robert James Spensley
Psychiatrist | Psychiatry
4217 Winding Woods Way Fair Oaks California, 95628About
Dr. Robert Spensley has been selected as a top doctor and is a published member of The Leading Physicians of the World, being recognized for their experience, compassion and medical contributions. Although he is now retired, for years, Dr. Robert Spensley provided California patients with unsurpassed care and comprehensive treatments. With a passion for medicine and innovation, Dr. Robert Spensley upheld the highest standards in patient care while being a vital resource to local residents and the healthcare community.
Education and Training
University of Michigan
Board Certification
American Board of Psychiatry and Neurology-Psychiatry
Provider Details
Robert James Spensley's Expert Contributions
How do you calm a bipolar person?
If the excitement is mainly biological, only medication will help. READ MORE
Can bipolar people tell they are bipolar?
Most people with Bipolar 1 do not wish therapy because they like the high when they are manic or even hypo-manic. Those who are Bipolar 2 generally seek help when they are significantly depressed. Significantly severe mood swings should alert anyone to seek a professional evaluation. READ MORE
What is the best medicine for panic attacks?
Generally one of the serotonin uptake inhibitors. They are antidepressants, but they have prominant antianxiety effects. It would be best to consult with a psychiatrist who would be familiar with the different choices. READ MORE
What can I take to calm my nerves?
Your best choice would be to develop a daily program of vigorous exercise. READ MORE
How long does alcohol induced depression last?
Alcohol-induced depression can last variable periods. AA would provide you a forum with individuals who have variable depression. Another option would be to consult with a psychiatrist. READ MORE
Does anxiety and depression qualify for disability?
It all depends on the degree your anxiety and depression compromise your functional ability. This would require a disability evaluation by your doctor. READ MORE
Why do I have episodes where everything is super loud and fast in my head?
You might consider consulting a Neurologist. READ MORE
What to drink to calm nerves?
Drink to calm yourself could lead to alcohol abuse. The best way to calm your nerves is to exercise vigorously for 20 minutes or more every day. READ MORE
What music is bad for bipolar disorder?
Music that either agitates or makes you feel bad will likely set mood shifts in motion. READ MORE
Do antidepressants really help anxiety?
The serotonin uptake inhibitors have quite powerful anti-anxiety effects. READ MORE
What is the difference between bipolar 1 and 2?
Bipolar 1 has episodes of mania and depression. Bipolar 2 has episodes of depression and hyperactivity or mild hypomania. READ MORE
What are the physical symptoms of depression?
The most severe are being exhausted, having trouble getting out of bed and sometimes not eating. Related emotional symptoms are severe negativity and not wanting to do anything. READ MORE
Can someone with bipolar have a normal relationship?
People with bipolar can have a normal relationship if their mood swings are appropriately controlled with medication. READ MORE
Can antidepressants help with anger?
As a general rule, no. However, in some situations, where the anger is accompanied by considerable anxiety, an antidepressant could be helpful, READ MORE
How do you clear your mind?
You might consider exploring mindfulness meditation. I personally use Headspace, an app on my cellphone. READ MORE
Can antidepressants make you suicidal?
Not usually, but occasionally when one starts an antidepressant it can stimulate suicidal thoughts or feelings. READ MORE
Can you still get depressed while on antidepressants?
Yes. Sometimes your dose needs adjusting, other times you require a change in drugs. See your doctor and discuss the situation. READ MORE
How to help people with bipolar mania during the coronavirus?
Probably the most helpful you can be is to spend time with him. Currently, the social isolation is most difficult for those with emotional problems. Also encourage him to take his medication regularly and see his doctor if he becomes either manic or significantly depressed. READ MORE
What is the most sedating antidepressant?
Paxel is the most sedating. It also causes the most weight gain. READ MORE
Will the coronavirus make people more likely to abuse medications?
It depends on the medication. Tranquilizers and sleeping medications are the most likely to be abused. Other meds less so. If you are taking medications, always check with your doctor before increasing the dose. READ MORE
Areas of expertise and specialization
Faculty Titles & Positions
- Associate Professor, UC Davis -
Professional Society Memberships
- American Psychiatric Association, California Medical Association
Articles and Publications
36 Publications
What do you attribute your success to?
Psychiatry is natural for him, as he is comfortable listening to people and helping them develop an increased capacity for intimacy.
Teaching and speaking
Psychotherapy supervision, psychiatry residents, UC Davis Sshool of Medicine
Hobbies / Sports
- Tennis, Woodworking, Gardening
Favorite professional publications
- American Journal of Psychiatry
Robert James Spensley's Practice location
Robert James Spensley's reviews
Write ReviewRecommended Articles
- Is Schizophrenia a Genetic Disorder?
The organic studies of schizophrenia outnumber, by far, the psychological ones.The quantity of these works and the variety of directions that they have taken reveal that no breakthrough has been made. Even in fields like genetics and biochemistry where some evidence of the organic nature of...
- What Is the Trazodone Drug Prescribed For?
Depression is a medical condition affecting the mental health of an individual. Depression can cause various other secondary illnesses along with it. To treat depression, it is extremely important to timely diagnose the condition and treat it with the help of a medical expert who can guide you with...
- Which Specialists Can Treat ADHD?
People suffering from attention-deficit hyperactivity disorder (ADHD) encounter several challenges including social, academic or professional difficulties. These issues make it important for ADHD patients to receive definitive treatments that work for them. ADHD is also very common among children....
- Understanding Psychotherapy
Most of us usually become too overwhelmed when dealing with the issues affecting our lives. Cases of depression, anxiety, and mental disorders are very common today. Others struggle with weight-related issues, addiction, sexuality, relationships, and loss of jobs, among others. All these concerns...
- Everything You Need To Know About Major Depressive Disorder
Major depressive disorder (MDD) — also referred to as clinical depression — and Dysthymia are two of the most common types of depression. While there are some less common types too, MDD is a condition that is quite common among people today. In fact, according to the National Institute of...
- Is Schizophrenia a Mental Illness?
It is a formidable task to define schizophrenia unless we accept an unsatisfactory definition that consists of a list of the most common characteristics of the disorder.Some psychiatrists consider schizophrenia as an illness, others a syndrome, a mental mechanism, or even a way of living. There is...
Nearby Providers
- Dr. Smita Reddy Other2180 HARVARD ST STE 210 SACRAMENTO CA 95815
- Dr. Mark Chofla D.O.1909 Capitol Avenue Sacramento CA 95811
- Dr. Ronald P Risley MD440 Howe Ave Sacramento CA 95825
- Dr. Amy Ellis MD3200 Douglas Blvd Roseville California 95661
- Dr. Hisham Soliman MD510 Plaza Dr. Folsom CA 95630
- Dr. Mitchell Jay Galerkin M.D.1899 E ROSEVILLE PKWY ROSEVILLE CA 95661