Judith Ellen Torkildsen salmons LMSW-CC

Recommended Articles

• What Is the 3-Day Military Diet?

  The military diet is a diet pattern intended to help you lose weight. You will have to engage in a 3-day restrictive diet followed by 4 days of the normal diet, and repeat the cycle again. It is considered an extreme diet because it is a systematic guide with plenty of food restrictions. The focus...

• A High Protein Diet is the Key to Lean Body Mass

  A new study shows that higher amount of proteins in the diet is beneficial when a person is overeating. The study also showed that overeating increases the body fat regardless of the amount of protein in the meal. Those who had very low levels of protein had a higher percentage of calories stored as...

• Genes Can Influence an Individual's Body Language and Behavior

  Empathetic behavior and body language are both associated with genetic variations, according to a study published in, Proceedings of the National Academy of Sciences. Thus, a smile or nod of empathy may explain the type of genes the individual has. Individuals who display more empathetic behavior...

• Low-Grade Fever and Teething

  Introduction Your baby, who used to be so peaceful, has all of a sudden become fussy, cranky, chews on every single thing, and is drooling. He wants to be held, keeps you half the night awake, and wants to be nursed the whole day. This is the world of teething that the baby has entered in. Other...

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• What Living with Rheumatoid Arthritis Is Really Like

  People recently diagnosed with rheumatoid arthritis might be wondering what’s really in store for their future. Most people think of older people when they think of arthritis. But RA can strike at any age. And on top of that, rheumatoid arthritis goes beyond just joint pain and stiffness.The...