Sydney A Johnston MS, NCC, PCCI

Recommended Articles

• What is a Good Drink to Consume When I Workout?

  It goes without saying that exercise is key to good health. Having the right kind of food and drinking adequate fluids also help in achieving this goal. Taking good amount of nutrients helps to give the power for the workout and also for repairing the muscles after the workout. But all of us have...

• Health Benefits of Bariatric Surgery

  In simple layman terms, bariatric surgery is weight loss surgery. Its main purpose is the reduction of the fat around the stomach in safe amounts. The weight loss is achieved by use of what is known as a gastric band, or removing a portion of the stomach. The removal of the stomach portion is also...

• Can a Diet Help to Manage Fibromyalgia Symptoms?

  Fibromyalgia is a chronic disease characterized by severe pain in the muscles and extreme fatigue. The actual cause of the disease is not clear. Many are looking at alternative treatment methods to alleviate the symptoms that are very frustrating. Many patients have reported that eating certain...

• Exercise for Sleep Apnea and Overall Health

  By doing some kind of exercise, practicing a sport, or having an active lifestyle, people can improve their health greatly. This is the best way to improve every part of life, whether it be health, mental health, mood, sexual life, or social life. People can also add several years to their lives,...

• Cryotherapy and Weight Loss

  Cryotherapy is a technology that has been in use for decades, but its use for weight loss is just a happy accident. The idea was invented by Japan in 1978 to help reduce inflammation. This technology has become a commonplace in Europe and the US especially among athletes as it helps in the repair of...

• Literally Fighting Parkinson's: Fitness Program Focuses on Boxing to Alleviate Symptoms

  “Exercise is good for the brain” is a statement largely supported by scientists, physicians, researchers and all kinds of experts in the field of neurology. Some of the benefits the brain can receive from regular exercise are:...