Andrea Cathrine Harvey MA, MFTI

Recommended Articles

• Maca Root: Health Benefits and Nutrition Facts

  What is Maca Root?Maca is a plant which is cultivated in Peru on the high plateaus of Andes Mountains. This plant has been cultivated and used for the past 3000 years. It is part of the cruciferous family similar to broccoli, cabbage or radish. The odor of this plant is very similar to butterscotch....

• Alternative Treatments for Fibroids

  Uterine fibroids are non-cancerous tumors occurring on the uterine walls of women. Fibroids start as small growths that later develop into the size of a grapefruit before the accompanying symptoms become visible, prompting the individual to seek medication. Fibroids are fairly common in women above...

• Nuts and your heart: Eating nuts for heart health

  Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...

• What Are Ketones?

  Almost every cell in the body has a primary source of energy, which is usually glucose. However, when the body doesn't have enough glucose, the liver responds by producing chemicals known as ketones, converting stored fatty acids into ketone bodies. Ketones are used as a backup fuel source when...

• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

• What Is Nodular Melanoma?

  Melanoma is a serious skin cancer which arises from pigment cells called as melanocytes. An invasive form of melanoma is called nodular melanoma. Nodular melanoma is a serious skin cancer that got its name from the word "nodule", a doctor’s term for a lump as nodular melanoma lesions are shaped...