Sherilyn Werner LPC

Recommended Articles

• Sweet Potato Nutrition

  A sweet potato is an underground tuber which grows on the roots of a certain plant that is scientifically known as Ipomoea batatas. Sweet potatoes are very rich in beta-carotene, which is important in raising vitamin A levels in the blood. Sweet potatoes are nutritious, high fiber foods that have a...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• What are the Causes and Symptoms of Meningitis?

  Inflammation of the meninges, the delicate membrane covering brain and spinal cord, is called as meningitis. There are different types of meningitis based on the cause of the disease. Some of these forms have very mild symptoms and may resolve on its own, while some other forms are serious and life...

• Best Home Remedies for Heartburn

  Heartburn is usually triggered when stomach acid travels up toward the esophagus and cause a burning feeling in your throat or chest. It can be a very unpleasant feeling, but there are natural home remedies that can help relieve it aside from taking over-the-counter medications. However, it's time...

• What Are the Most Common Medications For Diabetes?

  Diabetes is often quoted as a 'silent killer.' According to available statistics, the total number of diabetics patients in India is estimated about 50 million. In 2030, it is expected that about 80 million of our population will suffer from diabetes. About 50,000 of the affected have their legs...

• Benefits of a Weighted Vest for Autism

  Sensory integration therapy has been used for people with autism and other neurological disorders to try and tackle the underlying neurological processing and integration of sensory information in order to have a positive effect on emotion, learning, and behavior. Using a weighted vest for autism is...