Mitzi Ayala

Recommended Articles

• How Mindfulness and Meditation Can Help Crohn's and Colitis

  Maintaining a healthy and peaceful mind is an important part of overall health. When living with a chronic disease like inflammatory bowel, it can be easy to neglect psychological health. The physical pain, frequent hospital visits, and distressing gastrointestinal symptoms are all but relaxing for...

• The Link Between Rheumatoid Arthritis and Heart Issues

  Rheumatoid arthritis (RA) is not just a painful autoimmune disease that can greatly impact an individual’s quality of life. This disease also comes with some increased risk factors that people should be aware of. RA is associated with increased risk of death that is related to an increased risk of...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• How Sunscreen May Lead to New Multiple Sclerosis Treatment

  A few cells in the immune and nervous systems have vitamin D receptors that are found on the cells’ surface. It is here where they receive chemical signals. When a cell attaches itself to a receptor, the chemical signals trigger the cell to perform an activity, such as to divide in multiple ways...

• What Specialist Conducts Chemotherapy?

  Chemotherapy is a very delicate and complicated procedure. This is because it also has the ability to cause further complications in a person’s health while it is being used to treat another medical condition. Chemotherapy usually has side effects that can be very severe.Therefore it requires well...

• Vitamin B2 (Riboflavin): Nutrition, Source and Health Benefits

  Vitamin B2 is also called as Riboflavin. This is one of the important vitamins which is known to act as an antioxidant within the body, boost the energy levels in the body, maintain healthy blood cells for smooth functioning of the body, prevent damage of free radicals, protect and promote healthy...