Molly Ann Bahr M.A.

Recommended Articles

• What Is Inversion Therapy?

  IntroductionInversion therapy is a kind of technique wherein an individual is suspended in an upside down position to stretch the spine and get relief from back pain. The theory of this therapy is that the body’s gravity is shifted in an inverted position and helps relieve pressure on the back...

• Preventing Osteoporosis Through Exercise

  If exercise has been a part of your every day life for years, you have reduced the risk of many conditions that often affect old age such as osteoporosis. If you were not able to follow a stringent routine with exercise or other physical activities, you still have time to get into the groove and...

• What is a Glycemic Index Diet?

  The low glycemic diet, or the GI diet, as it is popularly known as, is a tool commonly used in weight loss programs. Many diet plans are based on this tool, including South Beach, Nutrisystem, The Zone, Sugar Busters, Glucose Revolution, and Ending the Food Fight. Glycemic index (GI) was...

• Reduce the Swelling of Your Ankles with These 10 Natural Remedies

  Foot or ankle swelling is called edema. Many things, including high blood pressure and pregnancy, can cause this problem. Edema in your feet and ankles occurs when your body is unable to push blood and fluids in them up your legs, so that your ankles and feet swell. Swelling in the feet and ankles...

• Treatments for Sinusitis

  Sinusitis—also known as rhinosinusitis—is defined as an inflammation of the sinuses that results in a number of painful, irritating symptoms. If the sinusitis lasts for less than four weeks, it is diagnosed as acute sinusitis. If it lasts longer, it is defined as chronic sinusitis.A number of...

• Squelching Ovarian Cancer: The Not-So-Silent Killer

  Regardless of its widely-known nickname, ovarian cancer is not really a silent killer. There are symptoms, but they are fairly noticeable or commonly mistaken for another condition, such as irritable bowel syndrome. As a result, the search progresses for new biomarkers, more positive outcomes, as...