Sarah R Hart LMHC

Recommended Articles

• Summer Danger: Above Ground Pools Linked to Most Child Drownings

  Portable pools are often associated with drowning in young children, according to a new study. A portable pool is a structure that is generally used in the place of an in-ground swimming pool or any water recreation. Researchers report that a child drowns in a portable pool every 5...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Roasted Kale Chips Recipe

  Kale is a nutrient powerhouse. When eaten raw, kale provides an exceptional amount of vitamins A, C, B6, folate, and manganese. When kale is cooked, many nutrients disappear, except for vitamin K, which helps blood clot to prevent excessive bleeding.Kale is considered to be one of the world's...

• Psychotherapy for Bipolar Disorder

  Bipolar disorder is a type of brain disorder that results in a sudden shift of a person's mood, energy, activity, and sometimes, how a person carries out his or her daily activities. It has always been known that pharmacotherapy is the effective treatment for people with bipolar disorder. However,...

• Muscular Dystrophy: Cellular Antennae Play Key Role in Muscle Loss

  As humans age, it is common for muscle cells to diminish and be exchanged with fat cells. It is a slow process as one cell after another is exchanged. However, this process quickens when a muscle is injured. The worst case occurs in muscle wasting diseases like Duchenne muscular dystrophy. A...

• Diagnostic Tests for Autism Often Miss Features in Girls

  Males and females of any age can both be on the autism spectrum. Currently, more boys and men have been diagnosed with autism than girls and women. Is this correct, though? Perhaps just as many girls are on the autism spectrum, but are failed to be diagnosed properly.The current standardized tests...