Karen Lizeth Garcia CATC

Recommended Articles

• An Open Letter to Multiple Sclerosis Spouses

  Marriage holds so much promise. Multiple sclerosis can shake the foundation to its core. When this happens, sometimes the vows once taken get lost in all of the medical and physical needs of the patient. This is a message for those spouses of MS patients who may give in to the frustration and...

• How Birth Control Pills Can Treat Oligomenorrhea

  What is oligomenorrhea?Oligomenorrhea is infrequent menstrual flow or very light menstruation. Women with oligomenorrhea often have around 4-9 periods per year, usually occurring with intervals of more than 35 days. When there is an absence of menstrual flow for more than six months, oligomenorrhea...

• Do I Need a Coenzyme Q10 (CoQ10) Supplement?

  Coenzyme Q10 or Co Q10 is a nutrient that is present in many foods and also occurs naturally in the body. This nutrient has antioxidant properties and plays an important role in protecting the cells from oxidative damage. Most people have adequate amounts of this nutrient in the body. But the levels...

• How to Have a Good Workout in 30 Minutes

  How to Have a Good Workout in 30 MinutesIt is quite natural to feel frustrated when you don’t start to see results after months of slogging in the gym. One may gradually lose interest in working out and gym sessions. Then, there are others who feel too time strapped to work out at all. For both of...

• Preventing Osteoporosis Through Exercise

  If exercise has been a part of your every day life for years, you have reduced the risk of many conditions that often affect old age such as osteoporosis. If you were not able to follow a stringent routine with exercise or other physical activities, you still have time to get into the groove and...

• Tips for People With Sensitive Skin

  If skin care products cause irritations like itching, swelling and redness, your skin is sensitive. “As such, there is not a definition for sensitive skin”, says Rachel Herschenfeld, MD, FAAD, a dermatologist in Wellesley. All dermatologists can determine if the skin is sensitive. According to...