Rebecca Tenace MS, CRC, LMHC

Recommended Articles

• How Mindfulness and Meditation Can Help Crohn's and Colitis

  Maintaining a healthy and peaceful mind is an important part of overall health. When living with a chronic disease like inflammatory bowel, it can be easy to neglect psychological health. The physical pain, frequent hospital visits, and distressing gastrointestinal symptoms are all but relaxing for...

• Medicare Provider Incentives May Lead to Reduction of Type 2 Diabetes

  Public health and the access to medical care for the impoverished or for those who have lower than average incomes have always been a subject of controversy in the United States. However, in the past few years, increased government investment in this sector have made proper healthcare available for...

• What to Ask the Doctor After Lymphoma Diagnosis: A Checklist

  Upon receiving a diagnosis of lymphoma, it is quite normal to feel shocked, confused, anxious, or even frightened. You may feel concerned about the medical aspects of the cancer diagnosis, such as treatment options and side effects. During this time, you must make major decisions in regards to your...

• What Is Akathisia: Causes, Symptoms, and Treatment

  What is akathisia?Akathisia is a feeling of anxiety or restlessness. Its symptoms tend to overlap with the symptoms of other physical and psychological disorders. The diagnosis depends on a very subjective feeling of restlessness. Hence, recognizing akathisia can be somewhat tricky. Movement...

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• Is Yawning Contagious?

  Contagious yawning among total strangers is very rare, according to a new study. People are more likely to yawn when they see somebody yawning, if the other person is family member or friend. A recent study shows that yawning is a sign of social empathy and emotional bonds between family and...