Malisa Tillman

Recommended Articles

• What is a Good Drink to Consume When I Workout?

  It goes without saying that exercise is key to good health. Having the right kind of food and drinking adequate fluids also help in achieving this goal. Taking good amount of nutrients helps to give the power for the workout and also for repairing the muscles after the workout. But all of us have...

• Eating Fruits and Vegetables for Radiant Skin

  According to a new study, eating more fruits and vegetables is a natural way to have a healthy skin hue. Researchers suggest that the different shades of red and yellow noticed in the skin of white people are based on the number of servings of fruit and vegetables they eat daily. Fruits and...

• Leadership is Key to a Successful Nurse Residency Program

  Strong leadership is the lifeline to the survival of any organization or program, and this is especially true with regard to nurse residency programs.An overview of a nurse residency programA nurse residency program provides the hands-on experience for a newly graduated RN. The rationale is very...

• How to Use Sunscreen

  Sunscreens are products that protect the skin from the harmful effects of ultraviolet radiations. Ultraviolet (UV) radiations from the sun, UVA and UVB, are known to damage the skin causing premature aging and even skin cancer. There are different types of sunscreens available in the market and the...

• Do Certain Foods Help to Prevent Cancer?

  Studies show that many cancers are related to diet, therefore, certain diets can help to prevent cancer. Having a healthy diet is the safest and inexpensive way to reduce the risk of cancer. There are many foods that may be categorized as cancer-fighting. Many experts are of the opinion that having...

• Preventing Exacerbations of COPD

  According to a statistic, 65 million people have moderate to severe chronic obstructive pulmonary disease (COPD) around the world. More than 3 million people have died because of COPD in 2005, which corresponds to 5 percent of all deaths globally. This puts COPD as one of the major causes of...