Mrs. Kathy Ann Spiegel LMSW

Recommended Articles

• Ashwagandha Benefits: What Is Ashwagandha Used For?

  Ashwagandha is scientifically known as Withania somnifera. It is also known as winter cherry or Indian ginseng, owing to its rejuvenating properties. Ashwagandha is composed of numerous useful medicinal substances such as choline, fatty acids, withanolides, alkaloids, and a variety of sugars.Native...

• How Does your Triglyceride Level Affect You?

  Triglycerides are produced as a product of breakdown of fats. It is also produced from carbohydrates to be stored as energy. Triglycerides are generally stored in fat cells and released when needed.The healthy range or normal level of triglycerides in the body is less than 150 milligrams per...

• Do I Have the Flu?

  The flu is a contagious viral infection that commonly occurs during the fall through spring. Understanding the symptoms of the flu will help in getting medical attention at an early stage, so that an individual can be cured within a shorter period of time. Understanding that you have the flu and...

• Appendicitis and Appendectomy

  Health care personnel can identify many cases of appendicitis by checking the patient's medical history and then doing a physical examination of the individual.The health care personnel will ask questions like:...

• What Is Valerian Root?

  What is valerian root?Valerian is a type of flowering plant and its roots are used as an herbal remedy when dried. Valerian root is used as an alternative medicine to aid in the treatment of insomnia. Other uses of valerian root include treatment for stress, anxiety, depression, epilepsy, tremors,...

• Actress Mindy Cohn Reveals 5-Year Fight Against Breast Cancer

  Many may remember her as the dark-haired girl in the popular 80s sitcom, The Facts of Life. On screen, she can be seen portraying the woe and trials of being a teenager.More than 30 years later, she shares with the public that she's been enduring a much harder battle in her life. In 2012, Mindy was...