Eleanor M Goltz MSW

When talking about healthy foods, especially vegetables, you always hear that it is best to have more colors on the plate. The more the better!However, when we think of vegetables, we imagine green spinach, red bell pepper, orange carrots, purple cabbage, and the list goes on. But there are some...

According to a new study, sitting and commuting for a long durations can be dangerous, just like smoking. The study involved 2,000 people who were asked in the AXA Healthcare survey about their schedule per day. Those who said that they sat at work spend up to nine hours per day sitting. The time...

Chiropractic has been successful and effective in managing the symptoms of arthritis. With regular treatment, pain is decreased and the need for medications is reduced or won't be needed. Chiropractic care can also restore lost range of motion and flexibility, increase muscle strength and improve...

Replacing fluids and electrolytes are the best ways to curtail dehydration. The dehydration treatment will depend on the source of the dehydration, age and how serious it is.How to cure dehydration in adults who are sickThe majority of adults can treat dehydration by consuming plenty of water and...

Lyme’s disease is acquired from the deer ticks which act as its host. The main cause, though, is a bacteria of the Borrelia type that is found in the tick saliva, and then transferred to humans whenever the tick bites.How do you contract Lyme disease?Deer ticks come in contact with humans in the...

What is the raw food diet?These days, most food is processed. They contain toxins and artificial ingredients that are harmful to our overall health. In the last couple of years, the raw food diet has become a trend, With this, the food is not cooked, and the raw food is not processed by any heat. It...