Nikolas Brandon Watkins MA, LPCC

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• Music Can Prevent Chronic Stress

  Stress is inevitable in life; however, it is less manageable if an individual experiences chronic stress on a daily basis for an extended period of time. Stress triggers a series of reactions that initiate the stress response in cells throughout an individual's body. Commonly, if stress persists for...

• Adults with Autism May Be More Financially Responsible, Study Suggests

  Everybody wants to handle money well and make positive economic choices for their future; however, it often doesn't work out so well. Some believe that being economically responsible is a character trait, but researchers have found that there may be an entirely different correlation for specific...

• Risk of Multiple Sclerosis Reduced by Breast-Feeding, Study Suggests

  Women are twice as likely as men to develop Multiple Sclerosis in their lifetime, and recent studies have been focused on discovering links, if they exist, between MS and motherhood. The relationship between women and MS has become increasingly complicated as fluctuations in risk have been...

• 7 Simple Exercises to Alleviate Your Lower Back Pain

   1. Standing hamstring stretch...

• Diagnosing Appendicitis During Pregnancy

  Diagnosing appendicitis during pregnancy is difficult because its symptoms are quite similar to those of pregnancy. Therefore, it’s important to be aware of this condition and consult your doctor immediately if you feel that the signs and symptoms you are experiencing are indicative of...

• Newborn Fever: What to Do?

  What is a newborn fever?According to the American Academy of Pediatrics (AAP), the normal body temperature of a healthy infant is between 97-100.4 degrees Fahrenheit or 36-38 degrees Celsius. You’ll know that your baby has a fever if his or her body temperature rises above 100.4 degrees Fahrenheit...