Stacy L Paul MA, LPC, LICAC

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  Buckwheat is not actually a wheat. Although it is a whole grain it is neither a grain or a cereal.  Similar to quinoa, buckwheat is derived from the seeds of a flowering plant. It is naturally gluten free making it a great ingredient in many dishes and smoothies. Buckwheat originated in the...

• Does Physical Therapy Help or Hurt RA?

  Over 40 million Americans suffer from rheumatoid arthritis, osteoarthritis, or related forms of arthritis. That’s one in eight people in America alone who have arthritis, and this number has increased by about 40 percent within the last 10 years.Arthritis (or inflammation of the joints) may be one...

• Lose Weight While Sitting at Your Desk

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• Everything You Need to Know About Cutaneous Lupus Erythematosus

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• Filmmaker Fights Multiple Sclerosis and Big Pharma with New Documentary

  Matt Embry is an MS advocate and independent filmmaker from Alberta, Canada. His new film Living Proof documents his personal, and somewhat political, journey in living with MS. In his film, Embry seeks to challenge the notion that drugs and medications are the only way to live with MS. Embry seeks...

• Is Green Coffee Helpful in Losing Weight?

  Is Green Coffee Helpful in Losing Weight?Recently green coffee has been in great demand as a great beverage for losing weight, with a number of articles being written about it in media publications. It is often viewed as a one stop answer for weight loss, so effective that it can melt away those...