Ms. Mary Nell Southard R.D.,L.D.?
Update this Profile
Ms. Mary Nell Southard R.D.,L.D., Dietitian-Nutritionist
We verify the medical license of each FindaTopDoc Verified Doctor to ensure that their license is active and they are in good medical standing.

Ms. Mary Nell Southard R.D.,L.D.

Dietitian-Nutritionist

1 CHOCTAW WAY TALIHINA OK, 74571
Write A Review

About

Dr. Mary Southard practices Nutritional Medicine in TALIHINA, OK. Dr. Southard has received an education on and advises people on matters of food and nutrition, considering how they both impact health. Nutritionists? help patients choose the right things to eat, help them plan menus, and advise them on the health effects of certain foods. Nutritionists assess a patients current dietary habits and needs, educate them on healthy eating habits, follow up to ensure the menus are working, and write reports that document a patients progress.

Provider Details

FemaleEnglish

Ms. Mary Nell Southard R.D.,L.D.'s Practice location

1 CHOCTAW WAY -
TALIHINA, OK 74571
Get Direction
New patients: 918-567-7000

Ms. Mary Nell Southard R.D.,L.D.'s reviews

(0)
Write Review

Recommended Articles

  • How Does the Body Turn Carbohydrates into Glucose?

    What are Carbohydrates?The body converts the food we eat into energy. Even though we obtain calories and energy from different food sources, such as carbohydrates, fats, and proteins, our main source of energy is still from carbohydrates. The body converts these carbs into glucose, which is the main...

  • Vegetables with Protein

    IntroductionIncluding healthy sources of protein in your daily diet is very important. Protein helps keep the body healthy by building and repairing body tissues, coordinating with bodily functions, and allowing metabolic functions to take place. A diet that is high in plant protein is also linked...

  • Is Glucose a Carbohydrate?

    IntroductionThe main source of energy for most of the world’s population is carbohydrate. In many pre-prepared foods this is the main ingredient. Mostly carbohydrates are classified based on chemical structure. Monosaccharide, disaccharides and polysaccharides are types of carbohydrates....

  • Best and Worst Substitutes for Heavy Cream

    Heavy creamOne of the staple ingredients in a kitchen should be heavy cream. Many people do not keep heavy cream in their fridge and often use substitutes instead. You can make your own heavy cream substitutes. In many recipes, this is used in sour cream, soups, homemade butter, ice cream and...

  • Zinc Deficiency

    What is zinc?Zinc is a mineral that plays an important role in many different chemical reactions in your body. The human body uses this mineral to fight off infections, maintain acid-base balance, promote growth and development, boost antioxidant activity, and regulate gene expression, among...

  • All About Vitamin B5 and Why We Need It

    What is vitamin B5?Vitamin B5 is also known as pantothenic acid. This B vitamin was initially discovered by chemist Roger J. Williams in the year 1931. Pantothenic acid was basically discovered in combination with other compounds, and around 1938, it was successfully isolated on its own.In 1933,...

Nearby Providers

See all nearby providers

Nearest Hospitals

LATIMER COUNTY GENERAL HOSPITALl

806 STATE HIGHWAY 2 NORTH WILBURTON OK 74578

Head southwest 146 ft
Turn left 1490 ft
Turn left onto OK 1 1.4 mi
Turn left onto OK 82 17.5 mi
Turn left onto US 270 14.3 mi
You have arrived at your destination

33.6 miSee direction

EASTERN OKLAHOMA MEDICAL CENTERl

105 WALL STREET POTEAU OK 74953

Head southwest 146 ft
Turn left 1490 ft
Turn left onto OK 1 1.9 mi
Turn left onto 2nd Street (US 271) 2268 ft
Turn right 112 ft
Turn left onto 4th Street 1947 ft
Make a slight right onto 2nd Street (US 271) 22.3 mi
Turn right onto US 270 13.5 mi
Turn right onto West Pleasant Valley Road 1964 ft
Turn left onto South Harper Street 3690 ft
Turn right onto Dewey Avenue 3636 ft
Turn right onto South Wall Street 322 ft
You have arrived at your destination, on the left

40.6 miSee direction

HASKELL COUNTY COMMUNITY HOSPITALl

401 NORTHWEST H STREET STIGLER OK 74462

Head southwest 146 ft
Turn left 1490 ft
Turn left onto OK 1 1.4 mi
Turn left onto OK 82 17.5 mi
Continue right onto US 270 3708 ft
Continue left onto OK 82 13.0 mi
Turn right onto OK 31 1.0 mi
Continue left onto Liquire Highway (OK 82) 10.7 mi
Continue straight onto Southeast 3rd Street (OK 82) 1313 ft
Turn left onto East Main Street (OK 9) 2191 ft
Turn right onto Northwest 5th Street 2042 ft
Turn right onto Northwest H Street 374 ft
You have arrived at your destination

45.8 miSee direction