Katherine Marie kunkel Kamholz ATR, LCPC

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• GAPS Diet Food Plan List

  Phases of the GAPS DietIntroductory Diet PlanThe introductory phase of the recommended GAPS diet acts as an excellent tool to perform a process of detoxification. This diet plan is effective for all patients dealing with severe digestive problems, which include gastritis, chronic diarrhea, and...

• Is There a Window Period to Test for HIV?

  HIV is a virus that attacks and slowly destroys the immune system of the body. Once the virus gets into the body, it gets incorporated in the bloodstream and destroys white blood cells in the immune system. The immune system is a natural system that protects the body from infections. HIV is found in...

• 5 Tips on Living with ADHD

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• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• Excessive Weight Gain During Pregnancy is Linked to Childhood Obesity

  Researchers from Children’s Hospital in Boston and Columbia University in New York, report that women who put on a lot of weight during pregnancy are more likely to have babies having high birth weight and is linked to the risk of childhood obesity. High birth weight is associated with higher body...