Dr. Teresa B. Alfonso M.D.

A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

What is tonsillitis?Tonsils are two glands located at the back of the throat and can be seen through the mouth. These glands help prevent infections from developing in the body. Tonsillitis happens when the tonsils become inflamed or infected by viruses or bacteria. Tonsillitis is a common...

One might avoid animal products for a number of reasons – dietary, medical, cultural, ethical, or religious beliefs. Many vegetarians, who eat or use animal products, for one or many of the above said reasons, are unaware of the fact that most drugs contain animal products. Many drugs contain...

In 1947, the Zika virus was discovered and got its name from Uganda’s Zika Forest. The first human case of Zika was identified in 1952. Since then, outbreaks of the virus were reported in the Southeast Asia, the Pacific Islands, and Africa, although it was possible for Zika outbreaks to happen in...

OverviewIrritable bowel syndrome (IBS) is a gastrointestinal (GI) disorder that can be mistaken for lactose intolerance and other digestive issues. Know the differences between these disorders to find relief and effective treatment. Irritable bowel syndrome (IBS) has a variety of potential causes....

As complex as it is, meningitis can sometimes be a threat to life. Treating meningitis can be tricky, hence, it needs a team of medical practitioners to make a diagnosis and offer treatment for the condition.  You can call your doctor immediately under the following circumstances:...