Judith A. Schuessler CNP

Recommended Articles

• Natto: Surprising Benefits for Your Heart, Brain, and Skin

  What is Natto?Natto is a staple food in Japan made from soybeans fermented with Bacillus subtilis. It is usually served with soy sauce, karashi mustard and Japanese bunching onion. Natto is rich in macronutrients and micronutrients. Natto is a great source of proteins, vitamins,...

• Can I Lose Weight Without Dieting?

  Most of fad diets that are popular do help in reducing body weight, but they make you feel hungry. Often, people who are on crash diets regain the weight lost once they are back on the track of their normal diet. Experts are of the opinion that one can definitely lose weight by just modifying his or...

• How to Cope with Side Effects of Breast Cancer Treatment

  Breast cancer chemotherapy side effects vary from person to person, and depend on radiation dose and frequency among many other factors. Your physical and mental health also play a role in how symptoms may affect you. Everyone is different, so there is no way to predict who may or may not experience...

• 5 Tips on Living with Lactose Intolerance

  Although food allergies and food intolerance result in symptoms that are alike, they are different causes. You could be suffering from either of the conditions if after consuming dairy you have gas, diarrhea, bloating, or nausea.The majority of animals that consume milk when they are young naturally...

• Early Signs of Pregnancy You Should Know

  Missed PeriodThis is the most obvious indicator that you’re pregnant. Women who have regular menstruation consider this the most important sign of being pregnant.Swollen and tender breastsYour body’s estrogen and progesterone levels are increased because you’re pregnant. The increased levels...

• What Is Tempeh?

  What is tempeh?Tempeh is similar to tofu in that they are both made from soybeans, but their similarities may just end there. Tempeh and tofu are as different as two sisters are. Unlike its cousins tofu and other soybean products which came from Chinese cuisines, tempeh originated in Indonesia,...