Tara Farley MA

Recommended Articles

• What Are the Different Essential Nutrients for Women?

  The nutritional requirements of women differ from the nutritional needs of men. Moreover, these requirements change depending on what stage the body is in, like during pregnancy, if a woman is breastfeeding, menstruation, and menopause. The second the female body undergoes puberty, the essential...

• Vegetables with Protein

  IntroductionIncluding healthy sources of protein in your daily diet is very important. Protein helps keep the body healthy by building and repairing body tissues, coordinating with bodily functions, and allowing metabolic functions to take place. A diet that is high in plant protein is also linked...

• Birth Control Methods for Women

  Here is an eye opening statistic. Approximately 85% of women who are sexually active and do not use contraception, will get pregnant in the first year.  Despite the myths, yes, women can get pregnant about 10 days of giving birth, while breast feeding and during menstruation. If getting pregnant...

• Can Dehydration Lead to Mood Swings?

  Even mild dehydration was found to have a drastic effect on the moods and concentration of women, according to a new study conducted on 25 healthy women. The results, published in The Journal of Nutrition, shows that mild dehydration causes mood swings, increased fatigue, and headaches in women.In...

• What Are the Signs and Symptoms of Rheumatoid Arthritis?

  Rheumatoid arthritis is a chronic autoimmune disorder. Our own immune system attacks our body and destroys bony tissue in the joints. Sometimes, other body parts are also affected, like skin, eyes, blood vessels, lungs, or heart, but mostly the joints are the ones which are mostly affected. It...

• AIDS: What you Need to Know

  HIV and AIDSAIDS and HIV go hand in hand. First, let's talk about HIV (Human Immunodeficiency Virus). HIV attacks the body's immune system. This was first discovered in Central Africa from chimpanzees. It is believed to be transferred to humans when humans hunted chimpanzees and came in contact with...