Kenzie Miller

Recommended Articles

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• What Does Mucus in Stool Mean?

  Does having bloody mucus in stool worry you? Passing out mucus, or spotting them in the poop, is often troubling. It often happens in the case of diarrhea. Bloody mucus in stool is a symptom, rather than a distinct health condition. It is considered the same as the symptom of having blood in the...

• The Low FODMAP Diet and Inflammatory Bowel Disease: Myths and Facts

  Until now, it has been recognized that diet neither causes nor treats inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis. However, specific diets have proven to be helpful in alleviating symptoms associated with these diseases. When considering this, it is important to...

• Certain Hair Products Can Raise Risk of Breast Cancer

  New study results may indicate that there is a connection between certain hair products and a risk of breast cancer.Cells are the basic building material that makes up body tissue. Cancer begins in these cells and the tissue is found in the breasts, as well as other parts of the body. If something...

• The Right Nutritional Methods to Consider During Cancer Treatment

  Getting the right nutrition during cancer treatment is very important, as the body goes through two hardships simultaneously – cancer and treatment. The body needs vitamins, minerals, and nutrition to remain young and active. Unfortunately, most of cancer treatments affects the patients eating...

• What Is a Sitz Bath: Benefits and Pain Relief

  A sitz bath, which is derived from the German word "sitzen", which means "to sit", is a bathing process in warm shallow water to relieve pain or any itching in the perineum. Sitz baths can be done as part of one's personal hygiene, or it can be done as part of a treatment process for an existing...