Blair Christina Ballard

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• Health Benefits of Rutabaga

  What is a rutabaga?Rutabaga is also called as neep, Swedish turnip or swede. It is a member of the Cruciferae family. Rutabaga comes from the Swedish word "rotabagge," which means "baggy root" or "thick roots". Throughout the world, rutabaga is commonly referred to as "swedes" but in the United...

• What Causes Rosacea?

  Rosacea is a very common condition that affects your skin, particularly the facial skin. It causes redness and bumps similar to pimples on your cheeks, nose, and forehead. It gives a very similar appearance of an acne breakout, and therefore, commonly misdiagnosed.The cause of rosacea is not known....

• 10 of the Best Fiber-Rich Foods

  Fiber is essential in a healthy and well-balanced diet. Including fiber-rich foods in your diet can help you lose weight, prevent heart problems, and improve your digestive health. Eating fiber-rich foods can change your lifestyle and physique. Unfortunately, most people do not get sufficient...

• 5 Warning Signs that Indicate Anemia

  Anaemia is a condition in which the amount of normal hemoglobin in the body is markedly reduced, or there is significant reduction in red blood cell count. The normal hemoglobin content in blood of males is 14-18g/dl (grams per metric decalitre of blood) and in females it is 12-16g/dl. It is not...

• Finding Fibromyalgia-Friendly Work

  Finding a job that doesn’t exacerbate a person's fibromyalgia syndrome symptoms is a very real challenge that over 12 million people between ages 18 and 60 in the United States have. Everyone deserves to find a job that leaves them, or at least their bank accounts, fulfilled without having to...

• Teens Raise Money for Breast Cancer Awareness

  Jordan Phillips, a 13-year-old from Ohio, is making headlines as she raises money for breast cancer awareness. Jordan’s mom, Nicole Phillips, was diagnosed with breast cancer two years ago and that is when Jordan started ‘Cozys for a Cure.’ She is a young entrepreneur and philanthropist.Jordan...