Milton Leon Gordon M.A.

Recommended Articles

• Is the Atkins Diet Effective?

  The Atkins diet, created by cardiologist Robert C. Atkins, is a very popular low-carbohydrate diet. This diet claims to have several benefits including weight loss, reduced appetite, better heart health and improved memory. The theory behind this diet is that obesity results from overeating...

• What to Avoid If You Have Lyme Disease

  If you get Lyme disease, it may be necessary to make a change in your lifestyle, particularly your diet, in order to make the treatment time shorter. As you probably already know, lyme disease cannot be cured. What can be done is to treat the symptoms of the disease. To quicken the recovery process,...

• What Is Insomnia? Get the Facts

  Insomnia is also known as sleeplessness. It is a sleep disorder where people have trouble sleeping. Insomnia is caused by several factors. People with insomnia have abnormal sleeping patterns as well as daytime sleepiness, irritability, and a depressed mood. They may also have an increased...

• SSRIs for Fibromyalgia

  What is Fibromyalgia?Fibromyalgia is a kind of a medical disorder that is characterized by widespread musculoskeletal pain, which is also accompanied by issues of mood, memory, sleep, and fatigue. The symptoms of fibromyalgia usually begin after physical trauma, surgery, psychological stress, or any...

• Low Testosterone Levels May Increase the Risk of Bone Fractures

  Low levels of testosterone may increase the chances of bone fractures due to osteoporosis in men over 60-years-old, according to a study published in the journal, Archives of Internal Medicine. Osteoporosis, characterized by thinning of bones, and can occur in men with hormonal deficiencies.“One...

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...