Amarjeet Purewal
Psychologist
597 Concord Drive Webster New York, 14597About
Dr. Amarjeet Purewal is a psychologist practicing in Webster, New York. Dr. Purewal specializes in the treatment of mental health problems, and helps people to cope with their mental illnesses. As a psychologist, Dr. Purewal evaluates and treats patients through a variety of methods, most typically being psychotherapy or talk therapy. Patients usually visit Dr. Purewal because they have been experiencing depression, anxiety, stress or anger for a significant period of time and are seeking help. Psychologists may perform a variety of exams and assessments to diagnose a mental condition.
Education and Training
Bachelor Degree at SUNY Geneseo
Master Degree in Forensic Psychology at John Jay College of Criminal Justice
Psy.D at the University of Denver
Provider Details
Amarjeet Purewal's Expert Contributions
What are the different types of psychological tests?
There are a variety of tests that can be given dependent upon what the issue is. There are personality tests, intelligence, etc. READ MORE
What is a natural remedy for panic attacks?
I would recommend relaxation training and psychotherapy. READ MORE
How can music therapy be used for relaxation and stress management?
Yes, if it is relaxing for you. No metal or stimulating music. READ MORE
What activities help with anxiety?
Relaxation training, any habits that you find relaxing, social support, and therapy. READ MORE
What is the best treatment for a child's depression?
There is talk therapy that focuses on underlying issues, possibility of medication, and activities. READ MORE
What is the best therapy for PTSD?
Yes, there are many therapies for PTSD. Many are based on Cognitive Behavioral Therapy. It will force you to deal with the underlying trauma. Prolonged exposure or Cognitive Processing therapies are the gold standards. Medications may be part of the process as well. READ MORE
What happens in a CBT session?
CBT is an active approach to treating a variety of issues including depression. In sessions, you will learning a variety of skill sets to combat depression from understanding triggers, coping strategies, and understanding how you process events in a depressive mindset. READ MORE
How do I stop emotional stress?
There are a variety of ways. I would suggest talking to a therapist formally to determine what are the underlying causes and or triggers to your distress. READ MORE
What is humanistic therapy?
Hello, Humanistic therapy is a mental health approach that emphasizes the importance of being your true self in order to lead the most fulfilling life. It’s based on the principle that everyone has their own unique way of looking at the world. This view can impact your choices and actions. Humanistic therapy also involves a core belief that people are good at heart and capable of making the right choices for themselves. If you don’t hold yourself in high regard, it’s harder to develop your full potential. READ MORE
How can I help myself with anxiety?
I would recommend The Anxiety and Phobia workbook to read and follow. Most approaches will be based on increasing your exposure to social situations. READ MORE
How often should you see a therapist for depression?
Your therapist that you see will do what’s called an initial evaluation. Based the findings of the initial evaluation, you and your therapist will set a schedule for appointments afterwards. Typically, it can go weekly and more or less as the two of you determine. READ MORE
What kind of therapy is used to treat depression?
There are multiple types of therapy that can help. They range from cognitive behavioral therapy, psychoanalysis, behavioral, and others. It will partly dependent upon what fits you and what your therapist offers. READ MORE
Why is stress management important?
Hi, Stress has a lot of negative effects on our physical ad emotional health as well as how we respond cognitively to the world. Physically, stress affects cardiovascular, immunity, and generally lowers ability to react to strain. Emotionally, prolonged stress can lead to anxiety, depression, addictions, and relationship stress. Cognitively, stress can alter how we view or react to the world. Stress is a part of life, but affective management can allow us to live a more balanced life. READ MORE
How effective is psychotherapy in treating mental illness?
Hello, Psychotherapy is highly affective. There are several factors that will influence treatment which include a good relationship with your therapist, asking questions about approaches to be used, and putting in the work to change. One session will not fix all the issues, but will require a commitment to change. READ MORE
What is the difference between cognitive therapy and cognitive behavioral therapy?
It is variation of the the same treatment. Cognitive therapy focuses more on thought processes and CBT encompasses thoughts and behaviors. READ MORE
Why do children chew on their fingers and hands?
I would not worry about it. Most kids chew on their hands due to anxiety, boredom. Sent via the Samsung Galaxy S10, an AT&T 5G Evolution capable smartphone READ MORE
Is CBT good for anxiety?
Yes, it is highly recommended and affective. You will have to stay the course and apply the skill sets learned. You may notice some uncomfortableness initially as you confront your anxiety, but will reap great benefits. READ MORE
Can I do cognitive behavioral therapy on myself?
I would recommend learning the therapy from a psychologist. READ MORE
Is anxiety all in your head?
Anxiety can have some biological factors, stress reactions, learned reactions, and substance reactions (caffeine or stimulants). Treatment focusing on cognitive behavioral therapy can be effective. READ MORE
How do I change my thoughts from negative to positive?
A cognitive behavioral therapy approach can help. I would recommend a book called Mind Over Mood. If your negative thoughts are about suicide, I strongly recommend seeing a psychologist or visiting an emergency room. READ MORE
Faculty Titles & Positions
- Clinical Psychological Internship Program in the Navy -
Awards
- National Honor Society
- Navy Achievement Medals x2
- Navy/Marine Corps Commendation Medals x2
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