Marjorie Helzer BSW

According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

It is an unfortunate fact that children have a tendency to find weaknesses and differences in their peers and latch onto it, emotionally or physically hurting the other child in the process. When performed on purpose and repeatedly, this is bullying and is a serious problem. Bullying is violence,...

Atrial fibrillation refers to irregular heart rhythm with rapid heartbeat that affect the blood flow in the body.  In this condition, the irregular heartbeat starts in the upper chambers of the heart, the atria. The irregularity in the heart beat results from the problem in the electrical system of...

Is it a sore throat or a strep throat infection?Strep throat is a medical condition associated with bacteria that infect the throat and tonsils. The infection is caused by group A Streptococcus bacteria. This group of bacteria is usually spread through contact with droplets of an infected person....

What is ringworm?Ringworm is a common fungal infection of the skin. It is scientifically called as tinea corporis, and belongs to the group dermatophytes. Ringworm does not involve worms, as the name suggests. Instead, its name comes from the ring-like red patches that can occur on the arms, legs,...

Are you thinking of ways to overcome procrastination? Well, you have landed in the right place. Procrastination is something every person can do. Even a well-organized person does it. It is a bad, yet a hard habit to break.Have you been putting things off lately? Are your deadlines getting closer...