Nicole Lee Williams

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• Health Benefits of Cuddling

  A great way for couples to connect is by cuddling. Oxytocin is released when people physically bond. Cuddling even helps reduce blood pressure levels, depression, and anxiety. It also helps to develop and increase intimacy with your partner. According to research, cuddling and the release of...

• Should I Take a Folic Acid Supplement?

  Formerly known as folacin, folate is the generic term for both folate and folic acid. It is a B vitamin, which is important for the growth and metabolism of cells. Studies have shown that many people do not get enough folic acid from diet alone.Why do people take folic acid supplements?For pregnant...

• How to Have a Good Workout in 30 Minutes

  How to Have a Good Workout in 30 MinutesIt is quite natural to feel frustrated when you don’t start to see results after months of slogging in the gym. One may gradually lose interest in working out and gym sessions. Then, there are others who feel too time strapped to work out at all. For both of...

• Can I Walk After a Knee Replacement Surgery?

  Yes, you can walk after a knee replacement surgery. The main goal of the surgery is for you to walk using an artificial knee and get back to your normal life. In fact, it is highly recommended that you immediately use your artificial knee.You need to know that walking again will require your...

• How Healthcare Affects Lupus Patients Who Wish to Live Abroad

  Lupus is one of those “invisible illnesses” that causes most of its damage internally. There are external signs at times, however, the external damage is only a fraction of what is really going on inside the body. People with lupus experience different conditions, and it’s never the same as...

• Bentonite Clay: Uses, Benefits, and Side Effects

  What is bentonite clay?Bentonite clay, also called as Montmorillonite clay, is taking health and wellness to a different level. It is also regarded as a "healing clay" because it heals and cleanses the body. Bentonite clay can be used both internally and externally. Most people use bentonite clay by...