Ruth Ena Ackerman-offer LMSW

Recommended Articles

• How Effective is the Morning-After Pill?

  The morning-after pill is a method of emergency contraception to prevent unwanted pregnancy. The components of these pills are levonorgestrel and ulipristal. Emergency contraception is required after unprotected sex to prevent pregnancy. One should take the drug as soon as possible after unprotected...

• Tips to Reduce the Symptoms of PMS

  Many women have premenstrual syndrome (PMS) up to 15 days before the beginning of their monthly periods. Approximately 8% to 12% of women complain of these common symptoms that are often considered to be normal in their lifetime. This condition includes a number of physical and emotional...

• Health Benefits of Bitter Melon

  What is bitter melon?Bitter melon (Momordica charantia), also called as bitter gourd or wild cucumber is a type of plant that belongs to the family Cucurbitaceae. It grows as a vine with a characteristic oblong-shaped, ridged, and warty appearance of its fruit. Bitter melon usually thrives in both...

• Health Benefits of a Deep Tissue Massage

  Stress caused by physical and psychological factors has been known to be relieved by massages for over thousands of years around the world. These days, research studies continue to show that massage therapies are effective methods of treating common health issues, such as lower back pain, arthritis,...

• What Is Chickenpox?

  The causing factor of chickenpox and the ways of transmissionThe causing agent is a virus called varicella-zoster, which is an airborne and really contagious germ. It can be spread while coughing and sneezing, with little droplets of the mucus thrown from the nose and throat. Another way of catching...

• Coping with Breast Cancer Radiation Therapy

  One of the most common treatment modalities for breast cancer is radiation therapy, but patients may have problems coping with its undesirable effects. Breast cancer is a type of cancer that forms in the cells of the breasts. It is one of the most common cancers in women. Radiation is a choice of...