Anna E. Packer MA, LPC

Recommended Articles

• Costochondritis Physical Therapy Exercises

  What is costochondritis?Costochondritis is the inflammation of the cartilage present in the rib cage. This condition usually affects the cartilage of the upper rib area, where the sternum (breastbone) is attached. This area is also called the costosternal joint or costosternal junction. Chest...

• The Relationship Between Exercise and Breast Cancer

  In the case of many diseases, exercise lowers the risk. Is this true for breast cancer? If so, what kind of exercise could help? Does it vary by age or other factors? What about the stage of cancer? There are many questions to be answered about how exercise impacts breast cancer. Examining the...

• AIDS: What you Need to Know

  HIV and AIDSAIDS and HIV go hand in hand. First, let's talk about HIV (Human Immunodeficiency Virus). HIV attacks the body's immune system. This was first discovered in Central Africa from chimpanzees. It is believed to be transferred to humans when humans hunted chimpanzees and came in contact with...

• Cheerios Drops "Gluten-Free" Claim in Canada, But Not U.S.

  Recently Canada dropped the gluten-free designation for Cheerios made by General Mills. However, the boxes produced in the United States still claim the cereal is okay for those who have celiac disease.Is there a different definition of gluten-free from Canada to the US? Well, the US may allow the...

• How Sex Ed Can Prevent Genital Herpes

  Genital herpes is a sexually transmitted infection (STI) that affects people as young as 12. It is a common disease that is mostly transmitted through sexual intercourse, although other forms of direct contact can also lead to transmission. Despite genital herpes being common, more than half of...

• Swollen Ankles, Feet, and Legs: Causes, Signs, Symptoms, Risks, and Treatment

  The swelling of the feet, legs, and ankles is also known as peripheral edema. This refers to a condition where there is an excessive accumulation of fluid in these parts of the body. It is not a painful condition unless the underlying cause for it is an injury to that area. However, it is a very...